BOXING & FITNESS FOR BODY & MIND
A Community Interest Company which serves to improve mental health for the many communities of Edinburgh & beyond.
If you or your child want to get fit, have fun & learn core boxing skills in a comfortable environment with like minded people then come along to a BLAST class in Edinburgh.
BLAST Boxing operate open classes and 1-to-1 sessions across several locations, alongside working with a wide range of established organisations and charity groups.
See our classes & projects below.
CLASSES & PROJECTS
TUESDAY - AT WEST PILTON NEIGHBOURHOOD CENTRE
9.30am - 11.30am - BOX ‘N’ BLETHER - Free with donations welcome.
5.00pm - 5.45pm - YOUTH BOXING FITNESS - Free with donations welcome. Ages 10-15.
6.00pm - 7.00pm - BLAST BOXFIT - £5.
7.00pm - 8.00pm - BLAST BOXERS SESSION - £5.
THURSDAY - AT MACMULLAN HUB
6.00pm - 7.00pm - WW&W (WOMEN WELLBEING & WORKOUT) - Pay what you can.
7.30pm - 9.00pm - MEN’S BAWS (BOXING AND WELLBEING SESSION) - Pay what you can.
FRIDAY - AT MACMULLAN HUB
6.00pm - 8.00pm - BOX ‘N’ BLETHER - Free with donations welcome.
SATURDAY - AT WEST PILTON NEIGHBOURHOOD CENTRE
10.00am - 11.00am - BLAST BOXFIT - £5.
11.00am - 11.45am - KID’S BOXING, FUN & FITNESS - Free with donations welcome. Ages 6-12.
BOX ‘N’ BLETHER
Boxing & fitness with some down time a little bit of socialising after.
KIDS BOXING FUN & FITNESS
Mixing boxing and fun for some age-appropriate fitness. We use a range of exercises and games to teach some of the fundementals while getting fit.
BLAST BOXFIT
Energetic session with a range of circuits, pads and bag work. Perfect for letting it all out!
WW&W - WOMEN’S WORKOUT & WELLBEING
Women only session. No male participants. Note: this session is taken by male head coach Kev.
BOXING 1-TO-1’S
Flexible on time and costs. Please inquire.
COLLAB: ACTIVE SCHOOLS
We work with Edinburgh’s Active Schools programme to deliver weekly boxing sessions as part of their Physical Education.
MEN’S BAWS (BOXING AND WELLBEING SESSION)
Like our Box ‘N’ Blether sessions, this is a chance to go hard in the session with the opportunity to chill and socialise after. Only this session is only for men.
BLAST BOXERS SESSION
For people looking to boxing-specific skills and maybe partake in some sparring. If you want to take your boxing to the next level, this is the class for you.
About this Community Interest Company
BLAST CIC aims to improve mental health by using the great benefits of boxing. So if you want to get fit, have fun & learn core boxing skills in a comfortable environment with like minded people then come along to a BLAST class in Edinburgh!
“I’ve tried other classes in the area but this is a cut above them. I think that all comes down to the coaching for me. That focus on making you feel good is what it’s all about”
—Stuart (class regular)