BATTLING MENTAL HEALTH

ONE PUNCH AT A TIME

 A Community Interest Company which serves to improve mental health for the many communities of Edinburgh & beyond.

If you or your child want to get fit, have fun & learn core boxing skills in a comfortable environment with like minded people then come along to a BLAST class in Edinburgh.

BLAST Boxing operate open classes and 1-to-1 sessions across several locations, alongside working with a wide range of established organisations and charity groups. 

See our classes & projects below.

CLASSES & PROJECTS

MONDAY

7.00pm - 8.00pm - Men's BAWS (Boxing And Wellbeing Session) - £ Free with donations welcome

TUESDAY

9.30am - 11.30am - BOX ‘N’ BLETHER - £ Free with donations welcome
6.00pm - 7.00pm -  BLAST BOXFIT - £5.
6.45pm - 8.00pm - BLAST AMATEUR BOXERS - £5.

THURSDAY

12.30pm - 1.30pm - Parent and Toddler - £ Free with donations welcome
PLEASE NOTE: Parent & Toddler is @ MacMillan Hub, 12C Macmillan Cres, Edinburgh EH4 4AB
5.00pm - 5.45pm - Youth Boxing & Wellbeing - Ages 10-15 - £ Free with donations welcome
6.00pm - 7.00pm - WW&W (WOMEN WELLBEING & WORKOUT) - £ Free with donations welcome
6.45pm - 8.00pm - BLAST AMATEUR BOXERS - £5.

FRIDAY

6.00pm - 8.00pm -  BOX ‘N’ BLETHER - £ Free with donations welcome

SATURDAY

10.00am - 11.00am - BLAST BOXFIT - £5.
11.00am - 11.45am - KID’S BOXING, FUN & FITNESS - Ages 10-15 - £ Free with donations welcome

BOX ‘N’ BLETHER

Boxing & fitness with some down time a little bit of socialising after.

KIDS BOXING FUN & FITNESS

Mixing boxing and fun for some age-appropriate fitness. We use a range of exercises and games to teach some of the fundementals while getting fit.

BLAST BOXFIT

Energetic session with a range of circuits, pads and bag work. Perfect for letting it all out!

WW&W - WOMEN’S WORKOUT & WELLBEING

Women only session. No male participants. Note: this session is taken by male head coach Kev.

BOXING 1-TO-1’S

Flexible on time and costs. Please inquire.

COLLAB: ACTIVE SCHOOLS

We work with Edinburgh’s Active Schools programme to deliver weekly boxing sessions as part of their Physical Education.

MEN’S BAWS
(BOXING AND WELLBEING SESSION)

Like our Box ‘N’ Blether sessions, this is a chance to go hard in the session with the opportunity to chill and socialise after. Only this session is only for men.

BLAST AMATEUR

For people looking to boxing-specific skills and maybe partake in some sparring. If you want to take your boxing to the next level, this is the class for you.

ABOUT OUR COMMUNITY INTEREST COMPANY

BLAST CIC aims to improve mental health by using the great benefits of boxing. So if you want to get fit, have fun & learn core boxing skills in a comfortable environment with like minded people then come along to a BLAST class in Edinburgh!

“I’ve tried other classes in the area but this is a cut above them. I think that all comes down to the coaching for me. That focus on making you feel good is what it’s all about”

—Stuart (class regular)